It’s been said to death, “you have to workout in the morning, it kick starts your metabolism”. This is true. Being active early in the morning does get your body working and burning calories right away. However, does this mean that it’s a waste of time to exercise in the evening? Absolutely not! A few years ago had the pleasure of working with a number of people in a group setting with the goal of weight loss. In a particular scenario, they were all given a very similar nutrition plan to follow. As a rule, the clients who attended the morning classes saw better “results” than the clients who worked out in the evening, (ie weight loss, see my blog “when will I see results” for more on this topic). I have seen the disappointment in the eyes of clients who are unable to workout in the morning when they hear this. I would like to offer another reason for the success of the morning trainers that can be employed by evening exercisers to aid in their success.
Perhaps rather than focusing on the boost to the metabolism that morning exercisers see, the focus should lie with the mentality that they leave the gym with. If you drag yourself out of bed at 5 am to make it for a 5:30 am workout, you are more inclined to first, eat breakfast because you start off your day with a workout and will probably be hungry. You will also most likely not want to waste your hard work from that morning so your choice at lunch will be better. Once dinner time rolls around, again you will make better decisions because you have spent the whole day with health and fitness on your mind. Now if you put yourself into the mentality of a person who gets up at “normal” time, 6-8 am, goes to work all day, comes home and changes, maybe eats and then goes to the gym or fitness class, it is much easier to have self talk that sounds like, “I’m going to workout tonight, I can eat this”, “I’ll just have to work extra hard tonight to make up for this”. If fat loss is your goal, nutrition is 80% of the battle. I’ll say that again, if your goal is fat loss, nutrition is 80% of the battle. If you are not training in the morning it is much easier to skip breakfast, strike one. If you are not starting your day off with health and fitness being a focus, your choices at lunch or throughout are more likely going to be poor, strike two. And if you are planning on working out in the evening, this makes dinner choices more difficult and may lead you to making the “easy” choice, which is not always the best choice, strike three. There you go, three strikes before you even step in to the gym and your first bead of sweat hits the floor.
The ability to reach your goals lies in small choice over the course of the day, day in day out. There is not one secret trick that will make you lose the weight you want to loss or the changes in your body composition come any faster or easier. It’s about what you are doing right now and what you will do in the next hour or two that make the difference, not what you did yesterday or what you are going to do tomorrow, it about right now. Stay in the moment of the journey of your reaching your goals. Ask yourself, “is what I’m doing right now going to help me or hurt me in achieving what I want?” I truly believe that as long as your goal is realistic you can do it. YOU HAVE TO BELIEVE TOO. Exercise or be active whenever you are able, eat breakfast, and keep your goals in front of you, not in the back of your mind. I BELIEVE IN YOU.
Thanks for reading
King Cobra Fit