About

After years of focusing on my own fitness I decided to take my passion to helping others experience the joy that I had found in KCF6fitness. In 2009 I completed the Diploma in Exercise and Wellness from Camosun College and as a result I became a Certified Personal Trainer (CPT) through the Canadian Society for Exercise Physiology; a certification that is considered the Gold standard in the fitness industry. From that moment I haven’t looked back. I’ve worked with private weight loss programs as a group fitness trainer, I’ve worked with single and small groups in private session settings  and I’ve worked for the Canadian Forces (CF)  as a Fitness Instructor. My work with the CF has provided me with many amazing opportunities that I would not have received anywhere else.  From training large groups (60+) of Canadian Forces Members to becoming a Tactical Athlete Course Instructor, teaching members how to perform Olympic style lifts safely. All of my experiences  have given me the  opportunity to work with very amazing people with  many different goals; To lose weight, gain strength, run farther, pass the basic military fitness test and also elite Canadian Special Forces Selection processes, all with very positive results; and I want to work with you! Whether you are just starting out or you are an athlete wanting to get the edge on your opponents, I can help.

Contact me today and come for your free class or private session.

The secret to getting ahead, is getting started

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